Author Archives: Steve

I hate lunges

Box lunges this morning, supersetted with bosu ball squats. My knee felt unsteady the whole time. Finished up with leg press, leg extension, innies, leg curls, and ball curls. It will be fun to see if I can walk later.

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Back in the sadle

I took a short vacation to Lake Erie with the family.  Lots of fun.  Now it’s time to get back to work.  The elbow is still wonky, so I did a some dumb bell presses with light weight, a HIT … Continue reading

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TGIF

Tried to up the cardio intensity yesterday.  Seemed to go well.  I’m also trying to clean up my eating.  It is proving to be a real challenge.  Shoulders and biceps at 5:30 this morning.  It feels good to have accomplished something so early in … Continue reading

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7 7

I had a decent day yesterday, 30 minutes of cardio followed by 90 minutes of martial arts practice. Started off the morning right as well.  got to the gym by 5:35 to work legs.

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Lift, Lift, Lift

Spent some time lifting.  Dumb bell presses, Chest presses, some shoulder stuff and several types of triceps extensions.  I need to find a way to push the intensity up a bit when I’m lifting without a partner.  It didn’t feel like … Continue reading

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Independence Day

Today is my rest day.  I’m shooting for more of an active rest, as today is also a class day, so 2 hours of martial arts training.  Slowly closing in on 10,000 hours.

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July 3rd

Not a bad start to the holiday.  30 minutes on the Precor, 100 yards in the pool, and 90 minutes of martial arts practice.  242 today.  I’m assuming the 2.5 pound loss is water weight.

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Day 2 – Morning

Got to the gym by 5:30.  Did back and biceps.  Managed to tweak my elbow a bit.  It seems like a new body part starts to fail every day.

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Day One

I hit the gym: 30 minutes on the Precor, interval program. 125 yards swimming.  My first time trying to swim laps in 20 years. Tomorrow: Lift

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Fat, drunk and stupid is no way to go through life, son

I’ve been thinking about my life.  In many ways, my life is great.  I’ve got a wonderful family, I’m mostly healthy, and I have friends I truly enjoy spending my time. Other parts of my life suck however.  I’m fat, … Continue reading

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