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I hate lunges

Box lunges this morning, supersetted with bosu ball squats. My knee felt unsteady the whole time. Finished up with leg press, leg extension, innies, leg curls, and ball curls. It will be fun to see if I can walk later.

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TGIF

Tried to up the cardio intensity yesterday.  Seemed to go well.  I’m also trying to clean up my eating.  It is proving to be a real challenge.  Shoulders and biceps at 5:30 this morning.  It feels good to have accomplished something so early in … Continue reading

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