Spent some time lifting. Dumb bell presses, Chest presses, some shoulder stuff and several types of triceps extensions. I need to find a way to push the intensity up a bit when I’m lifting without a partner. It didn’t feel like my heart rate was up much at all.
I followed up with lifting with an hour on the treadmill. Good pace, plus a 10% gradient let me get into my cardio zone. I’ve still got 90 minutes of martial arts practice tonight, so it should be a good day.