Lift, Lift, Lift

Spent some time lifting.  Dumb bell presses, Chest presses, some shoulder stuff and several types of triceps extensions.  I need to find a way to push the intensity up a bit when I’m lifting without a partner.  It didn’t feel like my heart rate was up much at all.

I followed up with lifting with an hour on the treadmill.  Good pace, plus a 10% gradient let me get into my cardio zone.  I’ve still got 90 minutes of martial arts practice tonight, so it should be a good day.

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